It has taken a while to figure out what system works best for me in the kitchen to set myself up for efficient and enjoyable cooking. Here are some of the things I use to ensure I know what I have and where it is so that I can meal prep like a queen every week! Pantry organization Mason jars of all sizes: You can … Continue reading My Plant-based Pantry (+ fridge & freezer)
So you went to your local Farmers Market (or received your box of “ugly” produce from places like Imperfect Foods) – but now what? I don’t know about you, but I get kind of excited when I roll up to that open air goodness on a Saturday morning and see all the farmers with their beautiful rainbow of produce just waiting to be eaten (oh, … Continue reading What to do with all that Farmers Market produce
The news isn’t that fruits and veggies are good for you. It’s that they are so good for you they can save your life. I will be 100% honest with you: at the time of writing this post, I do not have children. BUT, I have spent years counseling parents and clients and patients on how to help their kids eat more plants. AND, I … Continue reading Help kiddos eat more plants.
This month we are talking about what steps you can take to #FeelYourBestFebruary. The single most important thing I have done that helps me feel my best every day is develop (and stick with!) a morning and evening routine. It has taken months (dare I say years) to find a routine that works for me. And it changes with each season of life! For example, … Continue reading Routines are everything.
It’s nice to meet you! Iām a medical student, yoga instructor, health coach, urban gardener, safe skin care advocate and dog mom to our rescue pup Olaf. I work with individuals, families and communities to transform their health by creating life-long habits like eating more plants, drinking more water and using safe cleaning and personal care products. I also partner with community leaders, moms on … Continue reading Hi, I’m Morgan!
