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My Top 5 Favorite Pumpkin Recipes This Fall

Did you know? Pumpkin is one of the best-known sources of beta-carotene! It’s also a great source of fiber, which helps to control blood sugar and helps to keep you regular. My favorite pumpkin recipes are easy to make and donโ€™t require a lot of dishes. 1. Pumpkin bread Brought to you by Beaming Baker – aka my go-to blog for all vegan, GF baking … Continue reading My Top 5 Favorite Pumpkin Recipes This Fall

Self Care September

In honor of another year around the sun (yay #birthdaymonth) and in combination with Health Made Simple‘s Self-care September meal prep theme this month, I’m going to share my current top 5 ways to incorporate self-care into my daily and weekly routines ๐Ÿ’• VULNERABILITY TIMEIf you had asked me 12 months ago whether I would ever incorporate journaling into my daily routine, I would have … Continue reading Self Care September

What to do with all that Farmers Market produce

So you went to your local Farmers Market (or received your box of “ugly” produce from places like Imperfect Foods) – but now what? I don’t know about you, but I get kind of excited when I roll up to that open air goodness on a Saturday morning and see all the farmers with their beautiful rainbow of produce just waiting to be eaten (oh, … Continue reading What to do with all that Farmers Market produce

Routines are everything.

โ€œThe secret of your success is found in your daily routine.“ โ€” John C. Maxwell This month we are talking about what steps you can take to #FeelYourBestFebruary. The single most important thing I have done that helps me feel my best every day is develop (and stick with!) a morning and evening routine. It has taken months (dare I say years) to find a routine … Continue reading Routines are everything.

Hi, I’m Morgan!

It’s nice to meet you! Iโ€™m a medical student, yoga instructor, health coach, urban gardener, safe skin care advocate and dog mom to our rescue pup Olaf. I work with individuals, families and communities to transform their health by creating life-long habits like eating more plants, drinking more water and using safe cleaning and personal care products. I also partner with community leaders, moms on … Continue reading Hi, I’m Morgan!