Did you know? Pumpkin is one of the best-known sources of beta-carotene! It’s also a great source of fiber, which helps to control blood sugar and helps to keep you regular. My favorite pumpkin recipes are easy to make and don’t require a lot of dishes. 1. Pumpkin bread Brought to you by Beaming Baker – aka my go-to blog for all vegan, GF baking … Continue reading My Top 5 Favorite Pumpkin Recipes This Fall
In honor of another year around the sun (yay #birthdaymonth) and in combination with Health Made Simple‘s Self-care September meal prep theme this month, I’m going to share my current top 5 ways to incorporate self-care into my daily and weekly routines 💕 VULNERABILITY TIMEIf you had asked me 12 months ago whether I would ever incorporate journaling into my daily routine, I would have … Continue reading Self Care September
It has taken a while to figure out what system works best for me in the kitchen to set myself up for efficient and enjoyable cooking. Here are some of the things I use to ensure I know what I have and where it is so that I can meal prep like a queen every week! Pantry organization Mason jars of all sizes: You can … Continue reading My Plant-based Pantry (+ fridge & freezer)
So you went to your local Farmers Market (or received your box of “ugly” produce from places like Imperfect Foods) – but now what? I don’t know about you, but I get kind of excited when I roll up to that open air goodness on a Saturday morning and see all the farmers with their beautiful rainbow of produce just waiting to be eaten (oh, … Continue reading What to do with all that Farmers Market produce
The news isn’t that fruits and veggies are good for you. It’s that they are so good for you they can save your life. I will be 100% honest with you: at the time of writing this post, I do not have children. BUT, I have spent years counseling parents and clients and patients on how to help their kids eat more plants. AND, I … Continue reading Help kiddos eat more plants.
“The secret of your success is found in your daily routine.“ — John C. Maxwell This month we are talking about what steps you can take to #FeelYourBestFebruary. The single most important thing I have done that helps me feel my best every day is develop (and stick with!) a morning and evening routine. It has taken months (dare I say years) to find a routine … Continue reading Routines are everything.
It’s nice to meet you! I’m a medical student, yoga instructor, health coach, urban gardener, safe skin care advocate and dog mom to our rescue pup Olaf. I work with individuals, families and communities to transform their health by creating life-long habits like eating more plants, drinking more water and using safe cleaning and personal care products. I also partner with community leaders, moms on … Continue reading Hi, I’m Morgan!