As a recovering perfectionist, I beat myself up for days knowing this podcast was going to come out late. But then I took a step back and realized that the whole purpose of my podcast is to help people with their health. And for the last few weeks it was more important for me to focus on my own health than scramble to put out a sub-par podcast (not to mention, my voice had a mind of its own in terms of when it decided to show up like normal!).