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White Coat Wildflower

I'm an aspiring family doctor who loves helping people be the happiest healthiest versions of themself. You'll find a toolbox full of resources here for everyone in your family.

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Morgan Carnes Siebs

Family Physician in Training

Helping families eat more plants since 2014.

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@ncafpofficial Winter Meeting looks a little different this year. More time resting in my room between lectures and meetings vs. attending every lecture and social event possible. But I’m just so grateful to be here to see some of my favorite humans in one of the most beautiful places in our state.
Yesterday I got to set up Mimi and Papaw’s Christmas village for the first time. Our apartment was too small last year so the boxes have been in storage.
Since January, I’ve worn a necklace that says “live in gratitude” every day - including the day of my accident. somehow it stayed on even when my @whoop band and silicone rings landed at the bottom of Lake Norman. My daily gratitude practice these last 5 months always includes being grateful for the use of my limbs. For the ability to see (better every day). For the ability to hug my loved ones and realize I very easily could have left that accident paralyzed on a stretcher or worse. When I get frustrated with the fact I am still doing PT and not back to work full time, I quickly remind myself of the alternative and feel an overwhelming sense of gratitude that I get to live this life 💕🧠🙌🏼
People ask me what vision therapy and concussion recovery physical therapy look like so I thought I would share one of the homework exercises I’ve been doing for a few weeks.
I successfully drove myself to vision therapy today (for the first time!) so I stopped at a local coffee shop to treat myself to a “golden doodle” (the cutest name ever for a turmeric latte) and rest my eyes before the trek back home 👀
Today was a hard brain day. 🧠

Recent Posts

  • My Top 5 Favorite Pumpkin Recipes This Fall
  • Self Care September
  • My Plant-based Pantry (+ fridge & freezer)
  • What to do with all that Farmers Market produce
  • Help kiddos eat more plants.

Eat Plants. Grow Plants. Do Yoga.

Eat Plants. Grow Plants. Do Yoga.

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